Decreased libido and erectile dysfunction negatively affect the quality of sex life of men.Proper folk remedies quickly increase potency at home, male enhances and restore capacity.Different Drugs, Folk methods are practically (for rare personal matters) side effects and contrasting.
In this article you will learn whether material and tincture will help get a quick effect (from 3 days) and increase your power.
The main causes of weak potency
Male power depends on many reasons.The speed of modern life directly affects male power.The state of physically hard working or, in contrast, weakens a sedentary lifestyle, persistent sleep reduction and nervous stress, inappropriate nutrition and bad habits weakened weak potency.
Psychological opinion,In the modern world, the issue of creating physical objects is so intense that men often experience severe nervous stress.Many times, it is a problem of poor power.
Public remedies recipes to improve strength in men
The action of aphrodisiac on potency has been known since ancient times.Many of them are spices, spices and other products of natural origin.
Folk cuisine with honey
Honey is a storehouse of vitamin.Its regular use improves and restores strength, acts as a common strong tool for male health.In addition to honey, compounds are a natural stimulant.
A general business council,Every morning, on an empty stomach, absorb 1 teaspoon of honey, washed with boiled warm water.It affects potency well and acts as a normal strengthening.Change sugar with honey in nonsense drinks.
Honey and walnuts.
Twist 1 cup pure walnuts on a meat mill or cut it with a knife.Stir with 1 glass of honey.For two days insist in a dark and cool place.Eat several times a day before eating 1-2 hours a teaspoon.Keep refrigerated.
Honey and dried fruits.
1 average lemon with a peel, 1 tbsp.Bani, 1 tablespoon.Kuragi, 1 tablespoon.Raisins - Fold through a meat mill and mix with 1 tablespoon.Honey.Emphasize 1 day in the cold.Take 1-2 teaspoons before meals 2 times a day.
Triple effect.
1 tbsp.Mix honey with 1 tablespoon.Add pure chopped cedar nuts and 100 ml of aloe.Take 1 tablespoon.Spoon once a day.Keep it in the refrigerator.
Honey and ginger.
In 300 GR.Add 1 tablespoon of honey.Carrot juice and 50 GR.Finely chopped ginger.Emphasis 10 hours.Use 1 tablespoon.2 times before meals.Store the composition in the refrigerator.
4 magicians.
1 tbsp.Honey, 100 ml of aloe, 1 tbsp.Red dry wine, 0.5 hours a teaspoon of parsley seeds.MixKeep it in a cold place.Take 50 mL before bedtime.
Council from People's Hilers,To improve power, use varieties of deep honey in compositions - a type of grain, chestnut, dandelion. An allergist council,Before using honey and beekeeping products, make sure that there is no allergy from them.
Home tincture to improve potency
There are many dishes of tinctures to improve erections.They all help improve male health.
Alcohol with honey.
Mix 0.5 L of red dry wine with 1 tablespoon.Spoon of honey.3 days, shaking from time to time.Store in the refrigerator.Drink 50 mL before bedtime.
Alcohol with alcohol.
300 GR.Mix red dry wine with 200 GR.Honey, add 100 grams.Discovered smile, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds.10 days, insist on raining from time to time.Keep refrigerated.Drink 50 GR.Immediately before sex.
Alcohol with dried fruits.
In 0.7 liters of dry red wine, add crushed pruns, raisins and dried apricots for 1 tablespoon.L cardamom, cloves and a pinch of cinnamon.50 GR.Support.Small, stirring the mixture on low heat for 40 minutes.Keep refrigerated.Take 40 mL before sexual intercourse.
"mulled wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat on the fire.Still add 2 tablespoons to a hot drink.El Honey, Mix.Take 70 mL every evening.
Tincture with white wine.
In 1 liter white wine, add 250 ml orange juice, 70 ml lemon juice, 3 tablespoons.L. Honey, 3 leaves of 3 mint, a pinch of cardamom, 3 pieces of cloves and a stick of cinnamon.Summer without boiling.Cool, cool for 2 days.Take 50 mL before sexual contact.
Natal drink.
Netal has many different useful properties, and one of them has increased.100 GR.The grind grass is inserted into a thermos.Add boiling water - 400 ml.Emphasis 5-7 hours.Take 3-4 times a day.At 150 mL of the infusion, add 1-2 teaspoons of honey to a glass directly.The course of treatment is 2-3 months.
Batch with vodka.
1 tbsp.L ground ground roots of Natals add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before intercourse.
Ginseng root on Vodka.
Add 1 ginseng root, fresh or drought to 0.4 liter vodka.Leave in a dark place for 21 days.Take 40 mL 2 times every day.
With garlic.
In 3 liters of a jar, add 800 GR.Add pure ground garlic, clean, cold, boiled water in the throat.Trying regularly 2 weeks.Drink 1 tablespoon.Spoon per day by the end of the tincture.Store in a cold place.
"30 drops."
2 TBSP.St. John Wort's L herbs (in any form) add 120 mL of vodka.MixPour the solitude in a dark place for 7 days.Use 30 drops before intercourse.
Natural products to increase libido
Improper nutrition is one of the reasons for the deteriorating sexual act in a man.High quality Natural product Help improve strength.
- Eggs There are a sexual stimulating.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- crazy - Greek, cedar, hazelnuts have many useful important substances - iron, calcium, iodine, zinc.All these substances stimulate the functionality of the sex glands.To improve erections, you need to use 30-50 grams daily.Any nut.
- Garlic - There is a rare subtlety of germanium.They need to eat or eat 1 tick of garlic per day.To remove smell from the mouth, drink garlic after drinking 1 tablespoon.Milk.
- Pumpkin - Available and effective products to improve potency.Pumpkin dishes are not only delicious, but also healthy.Pumpkin seeds have an element - zinc, which helps in improving weak potency in a short time.Mix pure crushed raw seeds with honey 1: 1, take 2 teaspoons.7 times a day.Pumpkin oil restores libido.Take 2 teaspoons.- 3 times a day.For a permanent effect, you will take 1.5–2 months.
For good power, the root crop and vegetables should be in a continuous menu.
Green
Parsley, dill, basil, sealantro - Increase the level of testosterone in the blood, increase libido.Greens contribute to the work of the gastrointestinal tract and has a normal strong effect.Add greens to the group in both fresh and dry forms.
Onion -Green, onion, onion restores hormonal background and improves strength.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity, making many treatment plants.
- Parsley There are many essential substances.It is recommended to add it to tea.
- St John's wort - Increases blood circulation in the lower back - pelvic organs, increase the synthesis of testosterone.2 TBSP.L fresh grass decoction in any thermos 270 mL boiling water.Divide and drink into 3-4 doses per day.
- Kalgana - Male root.Eliminates inflammation and inflammation of the genitals, increases sexual desire.The root of the plant is crushed in the condition of powder.In 400 ml of water, add 1-2 teaspoons of powder.Boil for 15 minutes under a closed lid above a little fire.Cold and stress to decoction.Take 1-2 tablespoons.L, 2-3 times a day.
- Ginger - There is a unique set of components.Regular intake contributes to the development of testosterone in the blood and increases the sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and tincture.Spicy - Like a separate dish.
- Ginseng It is considered a natural "Viagra".You can prepare tincture from it and can be added to the compositions, or you can take it in its pure form.Grind the dry root and use half a teaspoon 2-3 times every day.The course of preventive treatment is 30–35 days.
- Eleutherococcus It is considered an analog of ginseng.This remote eastern plant has a wide range of medical properties.Alcohol tincture is sold in a pharmacy.For 1 hour teaspoon for morning and lunch, washed with warm water.
Council of public remedies,Change coffee, tea and other drinks with phyto-one.
Fruit
Any fruit and berries have a useful effect on the body.They have a high content of vitamins.
- Sour fruit They are lutein - this is one of the important components to improve male mystery work.
- Coconut - Improves power, increases the amount and quality of sperm.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates - An ancient device to increase an erection.Eat 10 fruits daily - this will increase the period of intercourse.
And also, fruits and berries juice too.
Dairy products
Not all dairy products have an effect on male power.Dairy products enhancing potency include: cheese, sour cream, cottage cheese, cream.All these products contain large amounts of calcium, which helps in male power.
Sour -Milk drinks improve the digestive system, which in turn, is a common strong tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unbroken fatty acids and trace elements make it useful for strength.
Different types of seafood are great.Since ancient times, he was considered the most powerful credent.In addition to the substances involved in any fish, they are rich in useful acids - Omega 3, Omega 6, Iodine And vitamin D,All these components are involved in the synthesis of male hormones and increase potency.The oyster are particularly effective.They are capable of increasing sexual desire, strengthening erections and prolonging sexual intercourse.
Methods and public remedies
Water processes help strengthen power - swimming, water gymnastics.
- Seated bath Increase in blood circulation in the pelvic region.Add a decoction of herbs to a comfortable temperature water: chamomile, thyme or netles.
- Contrast seating bath They have an effective effect to increase potency.Take 2 pelvis.Sit in one in each for 20 seconds in the second cold (+ 20 ° C) in one for 20 seconds.Repeat 3 times.Break yourself with a dry towel.
- Contrast shower - Increases blood circulation throughout the body, gives increase in strength and energy, which in turn, increases libido and helps in increasing strength.The temperature difference should be 15–20 ° C.
- Stimulate a cool bath (25 ° C) gives a frequent and good results to increase strength on the perineum region.The stimulating shower time is 2-3 minutes.The scrotum should be covered with a palm so that it does not have a stream of water.The process should be done daily within 15 days.
- Mustard Soak in hot water, attach Map For 10 minutes - This will cause an additional blood flow to the pelvic organs and will increase the strength.To increase the effect, wear socks at the top.And for the speed of the exposure, you can add 2 mustard to the Trik region.
- Kegel exercise,LC-thought increases training power, expands ships.For prevention, it is also used for incontinence.
Bath
A bathhouse is a "physiotherapy cabinet", where an adult man has a powerful effect on an adult's body.The warm air of various humidity has a favorable effect through the respiratory tract and skin.Then, toxins and harmful substances come through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In this, for the formation of steam, water spatting or treatment with herbs with herbs along with water spreading of water or infusion of infusion.In the steam room, the broom is used, it is recommended to improve potency - aspen.After the steam room, you need to rinse it with cold water, which will produce the opposite of temperature and affect libido favorably.
- Turkish bath,Experts say: Modern Turkish bath undergoes a significant change for better.Traditions and conditions in them are far from real hammam, but they are also suitable for the prevention of erectile dysfunction.
Doctor -Salah,Do not go away with bath processes when problems with cardiovascular systems occur.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: resting, strengthening, tonic.None of them favorably affects human health.
Supreme massage - triggers processes of activation of sexual function.It increases sexual desire, eliminates premature ejaculation, the result is a continuous construction.Bioactive points are in various fields.
- Massage the tailbone region, slowly, growing up to 7–9 cm.
- Massage in solar playxus also contributes to sexual enthusiasm.
- And also, bioactive points are on the sole of male legs - exactly in the center of the foot.
Good results are given by massage of testicles, penis and prostate.It can be done independently, or you can use the help of a partner.For this type of massage, you need to relax and tune.Knead the testicle for 2 minutes with stroke and both palms.Draw the penis in different directions, rotating in a circle.
Any massage should cause pleasant sensations.Discomfort and pain means that actions are wrong.
Aromatherapy to improve potency
Official medicine has long been recognized as the medical effect of aromatherapy.Many plants are medical due to the essential oils present in them.Indirectly focused Essential oils are sold in a pharmacy,They have unique qualities.They can Add to the bath, Use With a massageAdd to the water that is printed On stones in a steam room, Put in a room in arrow-lamps.
As such oils: Ilang-Illing, black pepper, Almond - They are considered male.They are able to increase sexual desire, improve potency, cause endorphins production.
Products that are dangerous for potency
The modern strength system is slow, but certainly causes irreparable damage to the health of the male population.The most dangerous products are - Fast food, Shippy beverage AndSemi -udpadd product,They are crammed with chemistry, which accumulate in the body and deteriorate the power over time.
Folk cuisine to improve potency is primarily preventive.There is no need to wait for health problems, start acting today.